Kinesiology/HPER

The mission of the ASB is to foster the advancement, communication, and application of biomechanics to benefit society.

(Oregon State University) Anatomy & Physiology by Lindsay M. Biga et al is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License, except where otherwise noted.

(National Library of Medicine - MedlinePlus) There are many different types of exercise; it is important that you pick the right types for each individual. Most people benefit from a combination of them.

(Mayo Clinic) Physical activity can reduce the risk of chronic disease, improve balance and coordination, help individuals lose weight, and even boost self-esteem.

(Centers for Disease Control and Prevention) Learn more about the immediate and long-term health benefits of physical activity for adults and for children.

(National Institutes of Health) Emotional wellness is the ability to successfully handle life’s stresses and adapt to change and difficult times.

(National Institutes of Health) Taking steps to make one's environments safer and limiting exposure to potentially harmful substances can help maintain overall health.

The Wellness Alliance unites the strengths of the two most recognized and influential professional associations in the wellness industry: Wellness Council of America (WELCOA) and the National Wellness Institute (NWI).

(National Institutes of Health) Watching nutrition, activity, and weight are important for keeping one's body working properly. Positive physical health habits can help decrease stress, lower risk of disease, and increase energy.

(National Institutes of Health) Positive social habits can help one build support systems and stay healthier mentally and physically.